Sports help control diabetes, manage weight, enhance blood circulation, and manage levels of stress. Through sports, there is a good balance of physical and mental growth, which helps tone muscles and makes bones strong. Sports inculcates in students the importance of a healthy lifestyle. Physical activity is a key component of keeping our bodies healthy and fit. It can help us lower blood sugar, cholesterol and blood pressure levels; improve mood; increase bone density and muscle strength; reduce the risk of obesity; boost energy levels and strengthen our heart.